According to a recent report, only 12% of Americans are meeting their daily fruit intake requirements, with an even lower percentage among low-income adults. This is a concerning statistic, considering the importance of consuming fruits and vegetables for a healthy diet.
In 2022, a staggering 44.2 million Americans lived in food-insecure households, highlighting the prevalence of food scarcity in the country. To make matters worse, an estimated 30-40% of the food supply in the U.S. goes to waste, further exacerbating issues of food insecurity.
Fruits are not only delicious, but they also have unique nutritional profiles and benefits that are essential for overall health. They contain important nutrients and can even help combat the dreaded afternoon slump that many people experience.
Adults are recommended to consume around 2 cups of fruit per day, which can be easily achieved by incorporating fruits like apples, bananas, grapes, kiwis, peaches, plums, and watermelon into their daily diet. One convenient way to increase fruit intake is by enjoying fruit smoothies, which are not only delicious but also a quick and easy way to get your daily fruit content.
For those curious about fruit-related facts and tips, USA TODAY has explored common questions in their “Just Curious” section. Stay informed about the importance of fruit consumption and take steps to ensure you are meeting your daily fruit intake requirements for a healthier lifestyle.
“Infuriatingly humble tv expert. Friendly student. Travel fanatic. Bacon fan. Unable to type with boxing gloves on.”